After almost a month of searching for the suspect who assaulted a homeless man in the Tower District, Fresno Police arrested ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

The right sleeping pad, whether it's inflatable or made from foam, can ensure your trip goes as smoothly as possible by ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

Waking up well-rested after a good night's sleep can set you up for a productive day. But if you're struggling to fall asleep ...

And you know how crappy sleep can leave you feeling cranky and snappy. We have all been there. But there's a deeper link between bad sleep and bad mental health. Dr Melissa Ree: I think a really ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Murray has offered her top tips for getting better shut eye - and the bad habit almost everyone is guilty of. The expert, who specialises in strategies to improve sleep and overall well-being ...

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

In a recent interview, Melinda French Gates criticised CEOs and tech entrepreneurs who boast about functioning on minimal ...