Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A study by researchers at the University of Portsmouth found that just 20 minutes of exercise can help boost brain power ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Tennis WTA Finals Reaction Update ...

If you want an early death, sleep 4-5 hours a night,” says Dr Dan Friederich. He’s out to inform people that sleeping too ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...