Could getting a better night’s sleep really be as easy as slapping a piece of tape over your mouth before you hit the sack?

“I was exhausting myself and spending loads of money on makeup just to try and cover my skin.” She also found it difficult to ...

After almost a month of searching for the suspect who assaulted a homeless man in the Tower District, Fresno Police arrested ...

Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

The right sleeping pad, whether it's inflatable or made from foam, can ensure your trip goes as smoothly as possible by ...

If your depression sleep disturbances present as hypersomnia, it's easy to fall into a pattern of frequent, long naps. While ...