Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

After almost a month of searching for the suspect who assaulted a homeless man in the Tower District, Fresno Police arrested ...

And you know how crappy sleep can leave you feeling cranky and snappy. We have all been there. But there's a deeper link between bad sleep and bad mental health. Dr Melissa Ree: I think a really ...

But if you're struggling to nod off or the hot nights are disrupting your sleep, you may want to re-think your pre-bedtime ...

One thing that all age groups can experience? Sleeplessness. The topics that keep us awake at night may be more aligned than ...

The right sleeping pad, whether it's inflatable or made from foam, can ensure your trip goes as smoothly as possible by ...

Could getting a better night’s sleep really be as easy as slapping a piece of tape over your mouth before you hit the sack?

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

Good sleep is very important for health. Sleep disturbance has a bad effect on the liver. This greatly increases the risk of ...

Presenter Rodd helps us learn how lack of sleep affects how our brain works. Rodd is usually very organised but he is staying up too late playing computer games. The children help him realise how ...