Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...