This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

They can also provide support during restorative poses, like restorative fish pose, and even be used for extra resistance ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Several businesses with locations in Sand Springs won or were finalists at Thursday's Best in the World awards.

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

A woman who was recently traveling on a flight said she experienced a difficult seating situation after a man invaded her legroom space. Erin Rempel, 21, recently took an hour-and-a-half flight ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.