This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

They can also provide support during restorative poses, like restorative fish pose, and even be used for extra resistance ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The cuddles. The loyalty. The worshipful eyes. There's a lot of joy in having a dog, not the least of which is heading out ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

A photographer has gone viral on social media for his fun and engaging way of teaching couple poses during prenup shoots. A prenuptial shoot, often called a prenup shoot, is a photo session taken ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

Three people were killed and two others injured in a shooting at a home stemming from a dispute between neighbors on Saturday night in Waianae, a west Oahu community. The shooter was also fatally shot ...

Nina/peopleimages.com - stock.adobe.com Chair yoga has ... minutes, people often want to do more because they feel better.” She recommends beginners engage in the following poses, taking care ...