Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Mount Lewotobi Laki-Laki in Indonesia has erupted repeatedly, claiming at least nine lives and forcing thousands from their homes.

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...