Mike: So, when it comes to yoga poses, especially for people over the age of 50, it is important to choose wisely which poses you do, because some will be very beneficial and some may be problematic ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ... Gaze forward or down, or close your eyes. Hold for 3 or more slow breaths.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge ... The different poses also help mobilise your back and keep your mind alert.

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...

a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...