This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Alanna Zabel has claimed Sánchez has caused her severe emotional harm with her book, The Fly Who Flew To Space ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...