Each of the below yoga poses is easy to try at home with a yoga ... To do this pose, a person should: The Upward Bow Pose, which is sometimes referred to as the Wheel Pose, helps to stretch ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

and Bow Pose are recommended as preparatory poses to help achieve a deep backbend in Natarajasana without risking injury or strain. Having said that, Dancer Pose is usually done as the last asana in a ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

is one of the prominent backbends that is commonly used for deeper backbend poses like camel pose, pigeon pose, bow, cobra pose, and others. This pose is also often practiced after Surya-namaskar or ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... You can bow to your divine self.

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...