1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

One week after the World Cup wrapped up in Asia, there was still plenty of action over the past week, including the start of ...

Swimming offers a fantastic full-body workout with minimal impact on the joints, particularly beneficial for people with joint pain or injuries. Regular swimming improves cardiovascular endurance ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

The Sharks junior garnered 53.98% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 21-26 playing ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

By Kisean Joseph [email protected] The Beach Safety and Security Unit (BSSU) has reached a transformative ...

Here are all of Polk County's top finishers at 3A, 4A state swimming along with the state qualifiers from the 1A and 2a ...

The area’s best swimmers from two classifications are headed up to Marion County this weekend for the 2024 Swimming and ...

No year-round training. No regional and national meets. Scottsdale Chaparral senior Seth Crow has emerged as the state's ...