Here is a workout that will progressively push your comfort zone to ... You can also practice this in the shallow end as a ...

Being a kid on a swim team comes with certain realizations. Here are 12 signs someone has been indoctrinated into the ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

The Sharks junior garnered 53.98% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 21-26 playing ...

Returning to the subject of his Bali holiday, Wiffen said: "Nathan and my training partner Lucas, they're the exact same as ...

Cavaretta and her parents then made the four-hour trip from Fort Lauderdale and arrived about an hour before the diving ...

No year-round training. No regional and national meets. Scottsdale Chaparral senior Seth Crow has emerged as the state's ...