Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

To include or update items in the weekly Senior News list, email information to [email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Wyndham City is gearing up to celebrate the Wyndham Seniors Festival (1-31 October) with a series of free and low-cost ...

The International Day of Older Persons is observed on 1 October each year, so we like to acknowledge the date with Te Wiki ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...