Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

developed six innovative education programs — STOTT PILATES®, ZEN•GA®, Total Barre®, Halo® Training, Merrithew Fascial Movement and CORE™ Athletic Conditioning & Performance Training™ — and has ...

Looking to break out of your routine and find a workout that is both effective and enjoyable? Movement of Pilates in Santa ...

Grace Taylor, PT, DPT, is a physical therapist specializing in general orthopedics, pre- and post-operative care, and ...

In Pilates, you typically breathe through your nose on the inhale and exhaled through pursed lips, which encourages core stability and muscle activation. Much like how athletes adapt between different ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

"With the Training and Innovation Center, we're empowering our instructors with best-in-class resources and a true sense of ...