While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

The study followed the physical fitness of 241 individuals for eight years, from childhood to adolescence. Mental health assessments were conducted during adolescence. The study was published in ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

CrossFit isn't just a workout; it's a fitness revolution. From building strength and endurance to boosting personal ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Callisthenics is a form of exercise that uses body weight for resistance Here are six ways it can benefit your overall health ...

Sara H. Jodka of Dickinson Wright PLLC discusses consumer health privacy laws that are scattered across the many ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...