Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to ... your digestive system. OK, now you're ready.

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

This discovery sparked a lightbulb moment: Maybe I could simplify my routine by skipping the layer-upon-layer of topical products and focusing on supplements for healthy skin instead.* Cut to now ...

Looking to boost your athletic performance? Personalized nutrition is the secret sauce. Discover how tailor-made supplements, functional foods, and a balanced diet can help you hit your goals. Dive ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Why is this mass oxidation occurring? And does it pose a health risk to consumers? Technology Networks asked one of the ...

You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful molecules ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

You can also increase the bioavailability of lutein by finely chopping and cooking foods. Lutein can be taken in supplement form, but taking lutein as a supplement isn't the same as eating foods ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...