In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

The best stretches for lower back pain can also prevent injury (providing you pair ‘em with some solid back exercises), but the area is so sensitive that, like sciatica exercises, you need to ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.

Causes of pain on the lower right side of the back range from strains and sprains ... or compression of the spinal canal, which is the area inside the spine that contains the spinal cord.

According to the U.S. Pain Foundation, more than 51 million U.S. adults -- nearly 21 percent of the population -- experience ...

These areas develop in the taut ... But, people with MPS feel localized pain in regional groups of muscles, like the lower back, neck, or jaw. MPS is characterized by a few localized trigger ...

An inguinal hernia usually occurs in the groin area. They are more common in males ... severe or sharp pain or cramping in the abdomen or pelvis lower back pain irregular vaginal bleeding These ...

Then, sprinkle baking soda onto the affected area to absorb the wetness ... Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between ...

So much of the focus is on our low back – often a result of overarching ... t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...