One standard for so-called “gym rats” is achieving a bench press of 225 pounds. The “gymfluencers” flooding my Instagram feed move this weight without breaking a sweat. Yet, if you were in a room with ...

How much you can safely bench press may depend on several factors ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable ...

This heavy-duty flat bench can shoulder a load of up to 500 kg and it can be bought for your home gym setup or for commercial use. The frame of this fitness equipment is made of premium steel ...

You can redeem the latest Gym League codes in a few simple steps, and here is how to do it: Ana Mitic, a seasoned code writer for GAMURS, blends her deep-rooted passion for gaming with her ...

One of the best things about the bench press is that it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making it doable whether you’re at the gym or ...

I (a fitness writer) clutter it up with bulky exercise equipment. But I’ve recently been introduced to something which could satisfy both camps. The Technogym Bench is designed to deliver ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...

A Broome County cartoonist is one of the owners of a newly-opened fitness center just north of Binghamton. BC Fit at 1247 ...

The bench does not require much assembling and has been specially designed for usage at home. Further, this gym bench comes with padded cushioning, which backs you up with maximum comfort and its ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym ...

Does your chest puff out like a cartoon character? If you answered both questions ... mid-back muscles that are far weaker than your chest muscles. Plenty of gym bros love to bench press, for example, ...

September 2, 2024: We’ve checked and added one new Gym League code. What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can show off your ...