Starting with something easy like chair Yoga or Surya Namashkars can help anyone begin their yogic journey. So to say that ...

Initiating a yoga journey often brings one face-to-face with the dynamic ... Practicing Ardha Chandrasana with a chair can alleviate pressure on the lower back. Steps: Place your hand or forearm on ...

Arts In Motion will hold its annual "Chair Affair" on Saturday, Nov. 9 to raise money for art supplies and tuition assistance ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Regardless, we hope this list of nature escapes, art happenings, self-care experiences (and ... the canyon is unsurprisingly ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Author Elizabeth St.John discusses new novel, Nov. 7 This autumn, the Library Guild of Rancho Santa Fe welcomes local author Elizabeth St.John to the library to discuss her new novel “The ...

Former President Donald Trump talked immigration when he visited Livingston County, but residents are focused on the economy ...

The MacBook Pro 14 with M4 includes a brighter display and more horsepower, plus it still has the best battery life in the biz.