Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

My keiki and I are surrounded by candy chaos, with bags, baskets, and buckets of sweet treats strewn all over the house. I know that sugar isn’t good, but I’m eating it with mixed emotions ...

Use the categories below to determine which type ... Olivia Young, founder and owner of the Soho fitness studio Box + Flow, runs in the Pegasus and says, “They have just enough support, are ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

Centr, the brand founded by Chris Hemsworth that brings together state-of-the-art fitness equipment with expert-led programs ...

India is witnessing a concerning rise in lifestyle-related cancers. The good news is that simple changes like quitting ...