Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

After almost a month of searching for the suspect who assaulted a homeless man in the Tower District, Fresno Police arrested ...

And you know how crappy sleep can leave you feeling cranky and snappy. We have all been there. But there's a deeper link between bad sleep and bad mental health. Dr Melissa Ree: I think a really ...

But if you're struggling to nod off or the hot nights are disrupting your sleep, you may want to re-think your pre-bedtime ...

While we may look at a host of other methods to improve our sleep quality, if we do not prioritise fixing the root cause of bad sleep: swapping our old and worn-out mattress for a new one ...

One thing that all age groups can experience? Sleeplessness. The topics that keep us awake at night may be more aligned than ...

The right sleeping pad, whether it's inflatable or made from foam, can ensure your trip goes as smoothly as possible by ...

If your depression sleep disturbances present as hypersomnia, it's easy to fall into a pattern of frequent, long naps. While ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

A good mattress can take your relationship to the next level—and prevent your next sleep-deprivation-fueled argument.

Presenter Rodd helps us learn how lack of sleep affects how our brain works. Rodd is usually very organised but he is staying up too late playing computer games. The children help him realise how ...