Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

This article discusses a 5-minute session to increase mobility and reduce lower arm stiffness. Through muscle contraction ...

Shilo Sanders, who was Colorado’s leading tackler last season and is in his final season of college football, underwent ...

One-third of current Major League Baseball pitchers had Tommy John surgery at some point. Shohei Ohtani, the Dodgers’ two-way superstar, had the procedure in 2023. While Ohtani returned to batting in ...

Baltimore County officer Jonathan Chih testified Thursday in the trial of the Cockeysville man accused of shooting and ...

The dad of a non-speaking, autistic boy has had the alphabet tattooed on his arm so his son can always communicate ...

An Augusta man, 41-year-old Eric Hampton, has been arrested on suspicion of grabbing a kitchen knife and slicing his girlfriend’s forearm.

Colorado coach Deion Sanders said in a social media post that his son Shilo Sanders had surgery after sustaining an arm ...

Colorado Buffaloes defensive tackle Chidozie Nwankwo exited in the fourth quarter with an apparent forearm injury vs. Nebraska. The Houston transfer initially e ...

Veteran Colorado football safety Shilo Sanders underwent surgery after sustaining a forearm injury during the Buffs' loss to Nebraska, according to a social media post from his father and ...