I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Back pain is an all ... on your back and lower your chances of needing surgery. Losing weight is not always easy, but it’s essential for your overall health, including spinal health. Combining a ...